The Ultimate guide to Getting over depression, mood swings & bad moods Based on psychology
Have you ever wondered why are you achieving less than other people?
Do you find yourself always in the rear lines?
Do you think that your progress is much slower compared to your peers?
If your answers were yes then probably you have lived a fewer number of years than your current age!!!
If you sleep 10 hours a day instead of seven and if you watch television for 5 hours a day instead of two then you are losing 5 hours of your life each day (2 sleeping hours and three television hours)
Don’t underestimate these numbers because losing 5 hours a day means losing one day each five days and this in turn means that you lose one year each five years!!
Do you know what does this mean? This means that if you are a 30 years old man now then you have actually lived for 24 years!! And that’s why your 30 year old peers achieved more than you. Its because you are 6 years behind them!!!
If you are serious about success or about achievements then you must stop wasting time immediately.
Another fact you may not be aware of is that sleeping for more than 7-8 hours is not healthy but on the contrary its harmful. a study have even stated that sleeping more than 8 hours is more damaging to your health than sleeping less than 7 hours!! So the more you sleep the more you lose time and the more health risks you get subjected to.
If you want to outperform your peers then start to take serious actions towards changing these bad habits and you wont only outperform them but you will also end up living a longer life.
One of the popular causes of depression is unmet goals. Sometimes you might feel that you have all the time in the world but as the time passes you will start to measure your progress in life.
If you discovered that your achievements are too little compared to your age then there is a great possibility that you will get depressed. This type of depression is tough and requires making double the effort in order to end it.
So if its still early then why not avoid that kind of depression all together by starting to manage your time today?
Farouk is not only holding several degrees in psychology but he is also an MBA holder, a stock market investor and an entrepreneur. The information you are reading now can dramatically increase your chance of increasing your wealth and becoming reach. If you have any doubts regarding these statements then read what other visitors say about 2knowmyself.com.The book How I did it was written by Farouk and it explains how he managed to make a website that generates thousands of dollars/month in less than 2 years without paying a penny.
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